Terms of Service
Last updated: 9 May 2026
These Terms of Service ("Terms") govern your use of the 4SETS mobile application ("the App"). The App is operated by Izabela Moore ("we", "us", "our"). By creating an account or using the App, you agree to these Terms. If you don't agree, please don't use the App.
We've written this in plain English. If anything is unclear, contact us at 4setsadmin@gmail.com.
1. What the App does
4SETS is a strength training app. It provides a pre-designed workout program (4 sessions, 4 exercises each), tracks the workouts you log, and suggests starting weights and progression based on your inputs and history. That's it. It's an informational and tracking tool. It is not a personal trainer, a coach, or a replacement for one.
2. Health and safety — please read carefully
4SETS is not medical advice. The information, workout suggestions, exercise instructions, and progression recommendations in the App are for general educational and fitness purposes only. They are not a substitute for advice from a qualified healthcare professional, physiotherapist, or certified personal trainer.
Before you start using the App, you should:
- Consult a healthcare provider, particularly if you have any medical conditions, are pregnant, are recovering from injury, are over 50, or have not exercised regularly in the past year.
- Honestly assess your own fitness level, experience, and any limitations.
- Make sure you have access to safe equipment and an environment suitable for lifting weights.
By using the App, you acknowledge and agree that:
- Strength training and any form of exercise carries inherent risk of injury, including (but not limited to) muscle strains, joint injuries, dropped weights, fainting, and other physical harm.
- You are solely responsible for assessing whether any suggested exercise, weight, or rep scheme is appropriate for your individual circumstances. The App provides suggestions; you decide what to lift.
- You will use proper form, lift within your capabilities, and stop immediately if you experience pain, dizziness, or any symptom that indicates harm.
- You will use a safety setup appropriate to the lift — a power rack with safety pins for heavy squats and bench press, a spotter where appropriate, etc.
- You assume all risk of injury arising from your use of the App or from performing any exercise the App suggests.
4SETS makes no guarantee about specific results, strength gains, weight loss, body composition changes, or any other outcome from following its program. Results vary based on individual factors including effort, recovery, nutrition, genetics, and consistency.
3. Eligibility and accounts
- You must be at least 18 years old to use the App. The App is not designed for or directed at users under 18.
- You agree to provide accurate information when creating an account and to keep your password secure.
- You are responsible for any activity that occurs under your account.
- We may suspend or terminate accounts that violate these Terms, attempt to abuse the service, or engage in unlawful activity.
4. Acceptable use
When using 4SETS, you agree not to:
- Use the App for any unlawful purpose
- Attempt to access another user's account
- Reverse-engineer, decompile, or attempt to extract source code from the App
- Use automated systems to scrape data from the App
- Transmit malware or attempt to disrupt the App's infrastructure
5. Your data
How we handle your information is described in our Privacy Policy. By using the App, you also agree to the practices described there.
You retain ownership of your workout data. You can export it on request and delete it at any time via Settings → Delete Account.
6. Limitation of liability
To the fullest extent permitted by law:
- The App is provided "as is" and "as available," without warranties of any kind, express or implied.
- We do not warrant that the App will be uninterrupted, error-free, secure, or that any information it provides will be accurate, current, or suitable for your purposes.
- We are not liable for any direct, indirect, incidental, consequential, or special damages arising from or related to your use of the App, including (without limitation) injury, loss of data, or financial loss.
- Where liability cannot be excluded by law, our total liability to you for any claim is limited to the amount you have paid to us for the App in the 12 months preceding the claim (which, if you've only used the free version, is £0).
Nothing in these Terms excludes liability for:
- Death or personal injury caused by our negligence
- Fraud or fraudulent misrepresentation
- Any other liability that cannot lawfully be excluded under UK law
7. Intellectual property
All content, design, code, branding, exercise illustrations, and copy in the App are owned by Izabela Moore or licensed for our use. You're granted a personal, non-transferable, non-exclusive licence to use the App for its intended purpose. You may not copy, modify, redistribute, or commercially exploit any part of the App.
Your workout data — what you logged — belongs to you.
8. Changes to the App and these Terms
We may update the App and these Terms over time. Material changes to the Terms will be communicated through the App or via email to your account address. Continued use of the App after changes go into effect constitutes acceptance of the updated Terms. The "Last updated" date at the top reflects the current version.
We may also discontinue the App entirely, with reasonable notice, at our discretion.
9. Termination
You can terminate your use of 4SETS at any time by deleting your account in Settings. We can terminate or suspend your access if you violate these Terms.
On termination, your right to use the App ends immediately. Provisions of these Terms that by their nature should survive termination (including disclaimers, limitation of liability, and governing law) will continue to apply.
10. Governing law
These Terms are governed by the laws of England and Wales. Any dispute arising out of or related to these Terms or the App will be subject to the exclusive jurisdiction of the courts of England and Wales, except that nothing prevents you from bringing a claim in the courts of your country of residence if required by local consumer protection law.
11. Contact
Questions, complaints, or notices under these Terms:
Izabela Moore
Email: 4setsadmin@gmail.com
These Terms are provided for informational purposes and have not been reviewed by a solicitor. If 4SETS grows substantially or you intend to charge users, we recommend having these reviewed and tailored by a UK lawyer specialising in technology contracts.